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The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look life health disability insurance quote and feel good. But with so much hype life health disability insurance quote and so many false claims about exercise today, it’s difficult to know the real benefits life health disability insurance quote and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can life health disability insurance quote and cannot do to benefit personal health. Nieman examines how major diseases life health disability insurance quote and health afflictions can be prevented life health disability insurance quote and controlled by appropriate exercise programs. With the help of a question life health disability insurance quote and answer format, he reveals what the latest research says about the benefits life health disability insurance quote and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • life health disability insurance quote and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness life health disability insurance quote and activity issues specific to children, teenagers, women, life health disability insurance quote and the elderly. The book answers such important questions as ’Does physical activity improve the health of children life health disability insurance quote and youth life health disability insurance quote and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ life health disability insurance quote and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype life health disability insurance quote and presents the true benefits life health disability insurance quote and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health life health disability insurance quote and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness life health disability insurance quote and Sports Medicine: A Health-Related Approach, Nutritional Assessment, life health disability insurance quote and Fitness life health disability insurance quote and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports life health disability insurance quote and Fitness, ACE Fitness Matters, life health disability insurance quote and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training life health disability insurance quote and Rehabilitation, life health disability insurance quote and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association life health disability insurance quote and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, life health disability insurance quote and the Human Body Chapter 1. Physical Activity Components life health disability insurance quote and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, life health disability insurance quote and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury life health disability insurance quote and Low Back Pain Chapter 10. Asthma Chapter 11. Infection life health disability insurance quote and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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